Emotional Hygiene

When you scrape a knee or break a bone, the protocol is second nature: clean the wound, apply an antiseptic, and cover it up. Yet when faced with rejection, loneliness, or chronic stress, the instinct is often to ignore the pain, keep pushing forward, or replay the mistake in a loop. Emotional hygiene is the … Read more

How ‘Perfect’ Families ‘Cure’ Mental Illness

“How ‘Perfect’ Families ‘Cure’ Mental Illness” by Rituparna Borah explores the social ironies and family dynamics surrounding mental health. The article highlights how families often prioritize maintaining a flawless public image over offering genuine psychological support. Key Themes & SummaryThe Illusion of the “Perfect” FamilyFamilies frequently feel pressured to portray a happy, trouble-free household to … Read more